holiday stress

Beat Holiday Stress With These Three Tips

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holiday stress
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3 Easy Ways To Avoid Holiday Stress

 

Even people who love the holidays and look forward to them all year can experience a great deal of stress during this busy time. Between shopping, traveling, parties, and spending time with family, it’s easy to burn out. In fact, according to the American Psychological Association, about 22% of Americans experience what they term extreme stress during the holidays, leading to numerous psychological problems.

Luckily, you don’t need to leave town and skip the holidays altogether. Instead, you can use proven relaxation techniques and other skills to master and control your own stress.

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First, make sure you’re healthy overall. That means making sure that your diet is healthy, minimizing simple sugars and maximizing nutrient-rich foods. Add more vegetables, fruit, and beans to your daily diet. Also, if you don’t already exercise regularly, this is a good time to start.

Studies have proven that just 10 minutes a day of exercise helps to relieve stress and increases mental and physical health. Diet and exercise not only decrease the physical effects of holiday stress, they also can help your brain deal with this negative emotion.

 

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Next, try talking to someone about your situation. You don’t need to pay a professional therapist to help you work through your issues, though. Just talking to a trusted friend or family member can make a big difference in your mood. Talking about problems can help you come up with a good plan for dealing with them. Plus, just going out and having a fun time will help you relax and enjoy your holiday amidst all the stress and busyness.

Finally, consider using some proven relaxation techniques to help you cope. Meditation can be useful, although it takes some time to master it. Massage has also been shown to help, both with the physical and psychological effects of stress.

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Many people have had great success by using energizing essential oils, like those from Alambika USA, to help them perk up and get through the busy days.

 

 

 

These natural techniques can be very beneficial in both the long and short term, long after the holidays are over and done with.

 

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Once you are able to get your holiday stress under control, the holidays can be fun again. Instead of stressing, focus on connecting with loved ones and making good memories during this special time. Take control of your stress and you’ll be happier!

5 Comments Write a comment

Hi, I Am Heidi! A Northern Girl In A Southern World Down In Hotlanta! I Am A Writer First And Foremost But I Wear Many Hats In This Blog World.If You Have Coffee We Can Be Friends. You Can Contact Me At heidi@womanpulse.com Be Fabulous

5 Comments

  • Rica November 8, 2016

    This year I plan to get some oils and a diffuser. I may even give them as gifts. I don’t why I’ve waited so long! Great post!

  • Divya @ Eat Teach Blog November 8, 2016

    Yes! My essential oils will be traveling with me this holiday season! 🙂

  • Michael Noker November 8, 2016

    Avoiding holiday stress, for me, has been about just… ignoring my phone. I’m single, so this is the time of year when everybody asks me what I’m doing for Thanksgiving/Christmas and who I’m seeing and whether I’m going to go see my family… and then invites me to come spend Thanksgiving with them. Because they do dinner for all their lonely friends.

    And I’m not lonely.

    I can’t wait for summer…
    Michael Noker recently posted…Uber Driver Diaries: “I got a big dick now”My Profile

  • GiGi Eats November 14, 2016

    I never stress about the holidays – I always just get excited for the festivities!
    GiGi Eats recently posted…I’m GETTING MY VERY OWN GIRAFFE!My Profile

    • Heidi November 14, 2016

      Me tto I love Xmas but I admit when my kids were small there was stress!

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