Beat Holiday Stress With These Three Tipshealth
3 Easy Ways To Avoid Holiday Stress
Even people who love the holidays and look forward to them all year can experience a great deal of stress during this busy time. Between shopping, traveling, parties, and spending time with family, it’s easy to burn out. In fact, according to the American Psychological Association, about 22% of Americans experience what they term extreme stress during the holidays, leading to numerous psychological problems.
Luckily, you don’t need to leave town and skip the holidays altogether. Instead, you can use proven relaxation techniques and other skills to master and control your own stress.
First, make sure you’re healthy overall. That means making sure that your diet is healthy, minimizing simple sugars and maximizing nutrient-rich foods. Add more vegetables, fruit, and beans to your daily diet. Also, if you don’t already exercise regularly, this is a good time to start.
Studies have proven that just 10 minutes a day of exercise helps to relieve stress and increases mental and physical health. Diet and exercise not only decrease the physical effects of holiday stress, they also can help your brain deal with this negative emotion.
Next, try talking to someone about your situation. You don’t need to pay a professional therapist to help you work through your issues, though. Just talking to a trusted friend or family member can make a big difference in your mood. Talking about problems can help you come up with a good plan for dealing with them. Plus, just going out and having a fun time will help you relax and enjoy your holiday amidst all the stress and busyness.
Finally, consider using some proven relaxation techniques to help you cope. Meditation can be useful, although it takes some time to master it. Massage has also been shown to help, both with the physical and psychological effects of stress.
Many people have had great success by using energizing essential oils, like those from Alambika USA, to help them perk up and get through the busy days.
These natural techniques can be very beneficial in both the long and short term, long after the holidays are over and done with.
Once you are able to get your holiday stress under control, the holidays can be fun again. Instead of stressing, focus on connecting with loved ones and making good memories during this special time. Take control of your stress and you’ll be happier!