August 9, 2016
Losing weight is tricky. Most of us have tried at least one way to trim, tone, and shed a few pounds in the past. The trouble is that it is so easy to gain weight. Holiday meals and a few nights out can add pounds to the scales. It can lead to problems with maintaining weight as well. As soon as we lose it, it seems to creep back on. And sometimes more goes on than we managed to lose.
If you’ve reached the point where you don’t know what to do, it might be time to commit to a lifestyle change. There are many tried and tested ways to lose weight. You may even have had temporary success with some of them. Or maybe you’ve made a good start, but nothing more seems to be happening? It’s time to see what more you can add to your efforts to lose some more.
To lose just one pound, you need to burn 3500 more calories than you consume. This suggests that calorie counting and activity tracking combined could work to help us with weight loss. But you may be wondering how you can burn an extra 500 calories every day of the week. There are plenty of workouts to choose from. Walking and cycling instead of driving could achieve most of them. However, if you’re struggling to find the time to achieve this, you may need to make big changes to your lifestyle.
As well as burning extra calories through being active, you may need to cut back how much you eat. Portion control can be really hard to implement. And giving up snacks when you feel hungry may feel like an impossible challenge! There are many diets that offer quick weight loss. But after a while, you may feel like you’re running on empty. It’s important to have regular smaller meals so you can keep topping up.
Weight loss surgery can feel like an extreme measure. But if you have worked hard and achieved little in the way of results, it may be the best option. Hunger is an instinct that is impossible to ignore. The idea of some of the weight loss surgical procedures available is to remove that hungry feeling. It will also force you to eat substantially less food at a time. This can result in dramatic weight loss and should help you maintain that loss for life.
It seems that a combination of approaches may be best to help you achieve results that last. It’s impossible to cut out your favorite treats and snacks forever. After all, we all need a little something special once in awhile. But swapping them out for a healthier option, like a piece of fruit or some nuts, could be a step in the right direction toward weight loss. Combined with an extra walk each day, it may be possible to achieve more.
Keeping up a healthy lifestyle is easier when you’ve turned it into a series of healthy habits. Much overeating occurs from boredom. Keep yourself occupied by heading out for a walk. Love the body you’re in.