Why Eye Health Is So Important Right Now
Your eyes are two of the most important organs in your body. They provide one of your main senses, making it easier to navigate the world. Whether you have perfect 20/20 vision or you experience issues with eye health, looking after them is essential. As you get older, they can change in various ways, and it’s important to recognize when you might need to address an issue. Many people need to wear glasses at some point in their lives, and there are various other eye issues that can occur due to age or certain health conditions.
Of course, eyes are also important when it comes to beauty. It’s often said that they are the window to the soul, and many people spend a lot of time and money trying to get their eyes to look amazing. It’s also important to think about eye health while making them look beautiful. Partly because caring for your eyes can help their appearance but also because using makeup and other things to enhance your eyes can affect their health. Read the information provided in this article to ensure you look after your eyes and keep them bright and healthy.
How Your Eyes Change As You Age
Just like the rest of your body, your eyes change as you get older. There are different eye health issues to think about for children than there are to consider for older people. During your 20s and 30s, you might find that you require a glasses prescription at some point. However, apart from that, there generally aren’t any eye conditions that might affect you more than at any other age. But in your 40s, your eyes can start to change more as you continue to get older. Most people experience presbyopia, which is a hardening of the eyes’ lenses. This might mean you need reading glasses or multifocal glasses to correct the problem.
For people over 60, there are several eye health issues that become more common. For example, glaucoma is six times more likely. Glaucoma is when there is increased pressure in your eyes, and it can be one of the consequences of diabetes. Other eye health conditions that are more likely include macular degeneration and cataracts. Regular eye tests become more important for older people, and especially women because they experience more vision problems.
Problems That Affect Women
There are several types of eye and vision problem that affect women at a higher rate than men. Two-thirds of blindness and visual impairment incurs in women, although it is important to remember that the majority of these problems occur in developing countries. Even in developed countries, women can be more likely to experience vision problems, some of which are preventable.
In the US, 2.6 million of 4.1 million people over 40 with blindness or visual impairment are women. More women than men have untreated refractive errors – these are the common problems for which you might wear glasses, like short-sightedness, long-sightedness, and astigmatism. Women are also more likely to have dry eye syndrome.
Reasons for More Vision Problems in Women
Understanding why women are more likely to experience issues with their vision can help you to look after your eyes. Like many female health issues, part of it comes down to hormones. For example, the glands of the eyes and eyelids are affected by hormones. Many women experience dry eye syndrome as they enter menopause and their hormones change.
Pregnancy can also affect the vision. There are also certain other health conditions that women are more likely to experience which might affect the eyes, such as autoimmune diseases. Plus, there are treatments for some illnesses or drugs relating to fertility and birth control that can affect the eyes. Birth control and HRT can increase the risk of strokes or blood clots, which might affect the vision. They can also both increase the chances of dry eye syndrome and cataracts.
The Importance of Eye Tests
Getting regular eye tests is one important way you can protect the health of your eyes. The frequency you should have exams can differ depending on who you ask. Some experts say that an exam every two years is fine, but as you get older, you should have annual exams. Others say that everyone should get an eye test every year.
If you already wear glasses, you’re probably more aware of the need to get your eyes tested regularly. But even if you have perfectly tested with 20/20 vision, it’s a good idea to schedule regular tests. You can pick up on any potential issues earlier. Of course, if you notice any problems with your vision or eyes, you don’t have to wait for your regular test.
Wearing Glasses or Contact Lenses
Many people have a prescription for glasses, although wearing contact lenses instead is a popular choice. Even if you do wear contact lenses most of the time, it’s important to have a pair of glasses too. You can wear them when your eyes are tired or if you experience any issues that mean you can’t put your lenses in.
Getting the most comfortable contact lenses for you is an important way to keep your eyes healthy. If you browse at eContactLenses.com.au or a similar site, you can discover a range of lenses to consider. You can choose to wear daily disposable lenses or ones that last for two weeks, a month, or even three months. Caring for your contacts is an important part of keeping your eyes healthy too.
Other Problems Eye Health Can Indicate
In addition to picking up on whether you need glasses or have an eye health condition, an eye exam can do a few other things. There are several things that an exam can detect to help identify other health issues. For example, an eye exam can detect signs of diabetes. Diabetes affects the capillaries in the retinas and can cause diabetic retinopathy.
Eye exams can also pick up signs of hypertension (high blood pressure), autoimmune conditions such as lupus, and high cholesterol. Indications of thyroid disease could also be noticed, and eye exams can even pick up tumors or cancer. All of these things mean that getting your eyes checked isn’t just for the health of your eyes alone.
Preventing Eye and Vision Problems
Some eye health problems will occur regardless of whether you live a healthy lifestyle or not. But there are various ways to can help to keep your eyes healthy and prevent issues from occurring. There are some lifestyle choices you can make if you want to have healthier eyes. For example, smoking makes you twice as likely to develop macular degeneration when you’re older.
Avoiding it will increase your chances of having healthy eyes, as well as offer a range of other health benefits. Another lifestyle choice to consider is protecting your eyes from the sun. Wearing sunglasses and covering your face with a hat helps to prevent UV rays from damaging your eyes. When you buy sunglasses, make sure they filter UV rays and aren’t just fashion lenses. Avoiding too much strain on your eyes can also keep them healthy. So if you spend a lot of time in front of a computer, making sure you take breaks can be helpful.
Vision, Diet, and Exercise
Your diet and exercise routine can also have an effect on your eye health. Firstly, having a generally healthy body will increase the chances of your eyes being healthy too. You can also help to prevent some health conditions that could cause vision problems by maintaining a healthy lifestyle. For example, you can reduce the risk of diabetes and keep your blood pressure and cholesterol low. There are some things you should make sure to include in your diet, from plenty of water to vitamins C and E, omega-3 fatty acids, beta carotene, and more. Avoiding too much sodium and caffeine will help to keep you healthy too.
Eyes and Makeup
What you put on the outside of your eyes is just as important as how the inside of your body might affect them. Many women wear makeup on a daily basis, including eye makeup such as mascara, eyeliner, and eyeshadow. It’s important to think about how these products and any you might use to remove makeup might affect the health of your eyes. Firstly, you should be aware of any sensitivity issues you might experience. Your eyes and the skin around them are sensitive in the first place, and some women might be particularly sensitive to certain products.
There are also times when it’s best to avoid wearing makeup if you’re experiencing redness, soreness or dry eyes. Looking after your eyes is more important than putting makeup on sometimes. If you think a product might be irritating your eyes, you should stop using it immediately. Even if your eyes are irritated for another reason, avoiding the use of any products around them is a good idea.
Looking after your eye health takes more than you might think. But if you live a generally healthy lifestyle, your eyes are more likely to be healthy too.