Healthy Aging: Managing The Physical Changes As You Get Olderaging
Healthy Aging Tips
As we get older things become harder. I have been thinking about this every year as the changes happen in my body even in midlife. You need to take a step back and assess your life so that it can be made easier. You’ll know when this time comes. There are all kinds of hints and tips out there for senior care and healthy aging, even those revealed by doctors. But only you will know how you feel and only you will know when and where you need to start making changes to your life. Here are some ideas which can help you get to where you need to be.
Exercise is important for healthy aging and everyone of all ages, and even as you approach midlife become older it is still important to stay active. But you don’t want to be over doing it at an older age because you could really hurt yourself. Bones become more brittle, muscles less supple. You don’t want to be living with a bad injury as it could stop you doing the other things you really love.
Downgrade the running to brisk walking. Make sure you make an effort to make things easier for yourself. This can be harder for people who have exercised for their whole lives. One of the better ways is to bring it all home. If you like cycling, then get an exercise bike at home so you can do it all at your own pace without having to worry about traffic and so on. There are some great tips for midlife exercising here.
[clickToTweet tweet=”How To Rock Your Granny Years” quote=”How To Rock Your Granny Years” theme=”style5″]
Realize When You Need Help
It could just be more medication to help you through but it could be something more serious. You may need some form of assisted living, for which you can find more out at caregiverconnection.org. Having someone who knows exactly what they are doing can really be great and change the way you live because you don’t have to worry about certain things anymore because they will be covered by the people helping you.
It can sometimes hurt the pride to have to ask for help, but all relatives need it at some point and when your turn comes around you should not be shy. You could get the help off your relatives instead of going down the professional route. It could simply mean more help with doing your weekly groceries or with cleaning to your house. Maybe for whatever reason you can’t drive anymore and need someone to take you places.
Lay Off The Booze
As someone who is aging it is wise to lay off the alcohol. Sure, everyone enjoys it, but it can be quite debilitating on an older body. The alcohol will affect more than previously, hangovers will be total hell. The inebriation caused by drinking will make you more susceptible to falls and as someone who is elderly, these falls can cause breakages of things where they wouldn’t have before. You could end up needing a hip replacement or another operation. The best healthy aging bet is to lay off the booze as much as you can and keep your faculties.
As we get older we need to take senior care and the changes in our bodies seriously. I hope these healthy aging tips help you and your loved one to enjoy life even more.