Weight Loss Woes: The Struggle Is Real
For a lot of us, there’s nothing worse than being slightly overweight and not being able to do anything about it, I know I have a few pounds I could lose myself. Sometimes, when it comes to weight loss, we can start to struggle, and find that no matter what we do, we can’t seem to shed those extra pounds.
When we can’t lose the weight that we’ve gained, it can have an impact on our lives in many ways. A lot of people presume that being overweight only impacts your dress size and the clothes that you wear, but actually, it can have a much wider-reaching impact than that. Here are some the ways it has affected my life and maybe yours as well.
A lack of self-esteem
One of the main impacts that being overweight has on your day to day life is impacting your self-esteem. When you aren’t happy with your size and shape, it can have an impact on how you feel about yourself. The problem with this is that a lack of self-esteem can cause problems in many areas of your life, from your relationships to your career. So if your weight is causing you to feel bad about yourself because of your appearance, then you need to do something about it.
While the best way to get in better shape is to eat more healthily and exercise regularly, a lot of people turn to cosmetic treatments and procedures like an abdominoplasty, also known as a tummy tuck. The problem is with being overweight; it makes you feel bad about yourself, impacting the levels of your self-confidence, which can impact your life in many ways.
Another way that weighing more than you should do impacts your life, or can do, is due to health problems. The fact is that study after study shows that weighing more than you should do puts a lot more pressure on your body, making you more prone to health problems such as diabetes, asthma, arthritis, and even cancer.
A lot of people who are overweight also find themselves suffering from conditions like asthma, for instance, that can make exercising and leading healthy lives even more difficult and why weight loss is so important. Then there’s the fact that being overweight can have an impact on your fertility, making it more difficult for you to conceive and carry a child to term. The fact is that being overweight is not good for your health is anyway.
Mental health issues
Talking about health, it’s not just your physical health that being overweight can impact; it’s also your mental health. You see, studies have shown that often people who suffer from depression or anxiety tend to be overweight, so there is a link between these mental illnesses and your weight. This means that not only can your weight impact your physical health but also your mental health, proving that being a healthy weight is even more important than a lot of people realize.Your weight loss struggle starts in the mind.
So that fact is that your weight has an even bigger impact on your life than you would think, which is why it’s so important to ensure that you stay at a healthy weight. Instead of drowning in weight loss woes and the extra pounds, concentrate on getting healthy!