summer heatHow To Enjoy And Beat The Summer Heat


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We all yearn for the Summer heat to arrive so we can pull out the Summer dresses, work on our tans and entertain in the garden every weekend. However, when the reality sets in, the heat can be unpleasant. As soon as it gets here we’re often wishing it would go away. Hot days can mean you’re unable to sleep, are forced to work in boiling hot offices and even a cold shower doesn’t do the job of cooling you down. When you need to beat the heat, take a look at these tips.

Summer Heat Tips To Stay Cool

summer heat


Freeze Pillowcases

If you’re finding it difficult to sleep because you’re too hot at night, freezing your pillowcases could be the answer. Put your pillowcase into a plastic bag an hour before you go to bed and put it in the freezer. The plastic bag will ensure your pillowcase doesn’t come out covered in ice and it’ll still be flexible enough to put back on your pillow. When you climb into bed, you’ll have a cool pillow to rest your head on and great night’s sleep ahead.


Avoid Hot Foods

It can be difficult to avoid hot food and drinks in a heat wave. If you’re used to cooking and eating hot foods on a regular basis, you have to completely change your routine. But, eating hot food on a hot day is no good for your body. You need to do your best to keep cool. Luckily, it’s an excuse to eat all the foods you aren’t supposed to, like ice-cream and lollies. It’s also important to keep drinking throughout the day. Take a refillable water bottle with you to work.


Eat Fruit Snacks

All fruits are filled with a natural juice and sugar. Fruit can be very refreshing on a hot day. It’s why we tend to put fruit in cold drinks and make fruit flavored ice cubes. Along with being refreshing, a bowl of fruit will give you the nutrients you need to stay on top form. Take a look at AlgaeCal reviews and testimonies for information on calcium and take a multivitamin if you feel you may have a deficiency. It’s important to get the vitamins you need during the Summer because the heat can put stress on your body. The better equipped your body is, the better you’ll be able to handle the heat.


Help Your Fan

If you aren’t lucky enough to have air conditioning in your home, you’ll be among the many using fans on a hot day. However, when the heat is really high, a fan can feel like it’s just blowing hot air around. To ensure you get a nice cold breeze from your fan, put a frozen bottle of water in front of it.


Cool Your Car

Fortunately, many cars come with air conditioning these days, but even that doesn’t work immediately. Take the time to allow your car to cool down before you start your journey. Sitting in a hot car isn’t healthy and it’s likely to result in a headache.

What do you do to deal with the summer heat?

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