life balance for a happy and healthy life

How To Find Life Balance To Be Happy And Healthy

There’s a lot of advice out there for how to lead a healthy life and some of it can actually be conflicting. Some advice might tell you that the best thing to do is to be calm and relaxed as much as possible while another will tell you all of the health benefits of living a busy, exciting life. It’s understandable that a lot of people end up feeling confused about what it is that they should be doing in order to live the healthiest and happiest life possible it. Well, the truth is that both of those approaches are sort of right, but they’re also both sort of wrong as well. Confused? Don’t worry. It’s all about life balance.

What Is A Healthy Lifestyle

In reality, the reason that many people struggle to keep up with certain “healthy” lifestyles is that they seem to come with something of an all-or-nothing approach. No matter what you’re trying to achieve, throwing yourself completely into a single way of living is never going to help you achieve what you really want. If you want to create the healthiest lifestyle possible and stick to it, there’s one thing that’s more important than anything else: life balance.

life balance for a happy and healthy life

Achieving life balance is the first step to being able to live a healthy life. Once you do you’ll find that you have more energy, you feel happier, you’ll get sick less often, and your life with just generally improve in a pretty significant way. This might all sound like it’s incredibly difficult but don’t worry; it’s actually surprisingly simple. Achieving a sense of balance in your life is always going to involve a certain amount of work but, unsurprisingly, the key is to break your life down into smaller chunks and arrange them in ways that work for you. Here are just some of the areas in your life that might benefit from being balanced a little more carefully.



life balance


Work is often the biggest source of imbalance in many people’s lives. After all, it’s the thing that takes up the vast majority of your time and energy throughout the week, so it’s always going to end up taking priority a lot of the time. The key is to figure out how to more carefully balance your work and the rest of your life. There are lots of different ways to do this and which one you decide will depend on your lifestyle and your needs. Some people find themselves in a position where they’re able to only work part time, giving them the chance to spend their energy in other places more easily.

Of course, this isn’t going to be an option for everyone. Another way to help feel a great sense of balance is simply to find a job that you really love. You’d be amazed at how much less of a burden your job feels when you’re doing something that you really care about. There are plenty of jobs that can offer you a more fulfilling work life, the nurse job market and non-profit industry are both filled vacancies for people who want to use their time to do something good for people. And if you’re looking for a career that’s a little more accommodating to your lifestyle then why not consider working freelance in something like writing or design. The right job can prevent you from feeling exhausted and frustrated at the end of the day, which is going to have a marked positive impact on things like your mood, your immune system, and your energy levels.



It might seem like the world is trying to tell you otherwise, but your personal relationships are important. This doesn’t just apply to romantic relationships either but to friends and family as well. Without these kinds of relationships then it’s incredibly easy to start feeling isolated and alone a lot of the time. The dangers that this poses to your mental health can be incredibly serious. People who don’t feel as though they have any sort of support network around them are much more susceptible to things like anxiety and depression.

life balance

Make sure that you’re taking the time for the people you care about, even if it’s just for something simple. Grab a coffee with a friend, go on a date, call up your parents to see how they’re doing. These kinds of small, simple interactions can have a remarkable impact on the way that you feel. Suddenly, instead of feeling isolated, you feel supported and involved in people’s lives in a way that genuinely will improve your state of mind and overall health. It sometimes feels as though work and money are the only things the world wants you to care about, but you should never neglect the relationships that make it all worthwhile.


The term “a balanced diet” get’s thrown around a lot, and it’s important to remember that it’s not just another nutritional buzzword. There are actually few things more important than maintaining a healthy balanced diet. It’s only natural to occasionally want to go a little overboard and enjoy something tasty and unhealthy from time to time. There’s nothing wrong with that at all. In fact, it’s important to treat yourself every so often! The problem arises when every so often starts to turn into every week, then every day.

That’s when your health genuinely starts to suffer. Not only will you find yourself gaining weight which comes with a whole host of health problems, but if you’re constantly eating one type of food and no others, then you’re going to end up missing vital nutrients and vitamins that your body needs in order to function properly. A balanced diet isn’t just about maintaining your figure; it’s about making sure that your body always has everything it needs in order to work at one-hundred-percent every single day.



Almost everyone feels as though they could probably be doing a little more exercise than they currently are. Sadly the only way to fix that problem is just to get out there and do it. There are no cheats or hacks to make exercise easy; it’s just something that requires hard work and dedication. But in the end, it’s absolutely worth it since, without it, you’re going to end up feeling run-down with a seriously lowered immune system. Of course, that doesn’t mean that you should spend hours in the gym every single day.

life balance

After all, if you’re working out too much, then you’re going to end up losing all of that energy that you worked so hard to achieve. It can also potentially lead to you pushing yourself too hard and even injuring yourself. It doesn’t matter what kind of body you’re trying to achieve, nothing is worth doing yourself any harm over. Over exercising can also lead to you not having enough time for the other things in life. Make sure that you’re taking time for both exercises and also for the simpler, more relaxed pursuits in life. Not only can this help you to feel healthier and more relaxed but taking breaks is actually incredibly important to helping you develop the muscles and strength from your workout for effectively.


So the next time anyone tries to encourage you to throw yourself into some new lifestyle because that’s the thing that is going to finally make your healthy, you can tell them that you already know what the key to a healthy life really is:life  balance. It might be tempting to go for a quick fix that promises to make you healthy in no time at all, but in the end, the only things that are worth getting are things that that the take time, effort and a whole lot of patience.


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