Choosing A Air Fryer For Weight Loss In 2018
The new year is just around the corner, and for many of us, this is a time when we commit to eating more healthily. After the indulgence of the Christmas season, eating lighter, healthier food can not only help you meet your 2018 health and fitness goals but can also feel fairly refreshing – rich food can stop being appealing for a while after the biggest feasting period of the year!Healthy eating isn’t hard and doesn’t have to be boring, but there are certainly some kitchen tools and gadgets that can give you more options and allow you to prepare healthier versions of your favorites. Maybe it’s time to check out an Air Fryer!
A halogen air fryer may well be a good investment if you are serious about improving your diet and losing weight in the new year.
What Do Air Fryers Do?
Essentially, an air fryer allows you to get the same crispy, fried taste and texture you get by frying food in oil, however without adding any extra fat. This, as you can imagine, significantly reduces the calorie content of all kinds of delicious food, from fries to fish and chips, or delicious fried chicken.
While air fryers do take longer to cook the food than oil based frying, they are still generally faster than baking in a conventional oven, and are designed to be very convenient – you simply put in your prepared food and leave it alone until the cooking time is up, allowing you to prepare all kinds of delicious meals without having to spend too much time in the kitchen.
You can also use an Air Fryer to cook a lot of things from frozen, with the exception of meat and poultry, so if you just want some tasty fries, you can simply sling some frozen ones in the air fryer and let it work its magic!
Cooking for All the Family
Most Air Fryer units are designed with enough capacity that you can cook either for yourself only, or for a whole family, in one session. This can allow you to make meals that will promote better health and lower fat content for everyone around you just as easy as cooking for one.
Is Air Fryer Good Investment?
There are plenty of great air fryers out there for under £100, and once you get used to being able to create crunchy, tasty fried food without using oil, you will almost certainly never go back. It is easier, requires less attention while cooking than pan frying, and can make what used to feel like ‘naughty’ foods like chips fairly healthy options.
An air fryer can be the perfect way to cut the calories in the foods you crave as well as being a very convenient way of making food, so if you want to improve your diet without sacrificing on taste for 2018, you may want to add one to your Christmas wish list for Santa!