Eating Well: Diet Myths You Need To Know Abouthealth
The Mindset Of Eating Well
There is so much more to eating well for you and your family than simply going on a diet that eliminates fat and sugar from your system. Fat and sugar are actually required in day to day life, it’s just about eating the right kinds of fat and sugars. Losing weight isn’t easy, I know I’ve done it many times and there are so many diet myths out there I knew we needed to explore and reveal the truth.
People hear the word diet and immediately jump to the conclusion of deprivation. Suddenly, all things deliciously sweet and sugary seem to go out the window and you ‘are not allowed’ to have food with a high-fat content.
This mindset is what is unhealthy, rather than just the food you are eating. The idea that foods are unclean or bad simply make for eating well out of guilt, rather than to nourish and care for your body in the best way you can. By swapping deep fried foods for oven-baked goodness, you can modify your current eating plan without having to completely go without.
Your Eating Well Plan
If you embark on a new healthy eating plan, you must decide what it is you enjoy eating and how it is impacting your day to day life. Of course, if you are devouring pastries and cakes at every given moment, you’re more likely to have health issues and weight gain. If you enjoy eating apples, oranges, and foods that are more colorful than beige, it’s likely you have a healthier heart and high immune system.
It’s simple science that eating a varied, healthy diet will do wonders for your body. The key is not to put too much pressure on yourself while you do so and understand that healthy eating isn’t some kind of punishment. You’re not being punished for eating well, but a swap from a bad eating plan to a good one will mean you have withdrawals from fats and sugars that you crave but do not necessarily need.
One of the most popular lifestyle changes out there is reducing – rather than eliminating – the treats in your eating and swapping foods to make room for those packed with nutrients. There are plenty of different healthy eating plans on the market to choose from, but the most popular in recent years is going back to basics. By researching a good Whole30 meal plan & grocery list, you can plan your meals for a month at a time going back to the basics of nutrition.
With Whole30, you basically eat food that is lacking grains, sugars, soy, dairy, alcohol, and legumes. It sounds like a big list, but there is plenty of variety and that’s what the body needs. By going back to basics with your body, you are effectively resetting your immune system and making your health your priority, and there is nothing wrong in that at all!
Including The Family
When it comes to healthy eating, you should include the whole family. Children are extremely resistant to food changes sometimes but perseverance for their health will get them through life with better choices ingrained. If you are the person at the stove every evening making the meals that carry through to the next day, it’s only fair that you make the same things for everyone. If your family is not used to having foods of many colours, now is the time to make that change.
You may feel some resistance from them and you may even want to resist it yourself, but think about the long term. How would you feel knowing the changes you make today will impact your immune system, hair, skin, and general alertness for years to come? You’d probably feel good about that, because we are what we eat. If you eat nothing but fatty foods such as these that have no nutritional value (except tasting delicious!) then your heart, bones, and brain are going to feel it.
A Healthy Living Lifestyle
Understanding that a healthy eating lifestyle over a long term, without a weight loss goal, means that you are changing things for the better is important. This isn’t a diet, this is a lifestyle shift. This is living every day knowing you are feeding your body things to help your brain, your heart and your body to stay healthy, healed and nourished. Sure, every now and then you should indulge in cakes stuffed with chocolate ganache, or order a takeaway with your family and enjoy yourselves. Food should be a part of life but not the central figure in it. Reminding yourself every day that your body is a temple to be worshipped and not a dustbin for the waste food is the way to pull your mindset into one that sees you healthy and happy.
Sure, every now and then you should indulge in cakes stuffed with chocolate ganache, or order a takeaway with your family and enjoy yourselves. Eating Well should be a part of life but not the central figure in it. Reminding yourself every day that your body is a temple to be worshiped and not a dustbin for the waste food is the way to pull your mindset into one that sees you healthy and happy.