Lack Of Sleep
Most of us are aware how dreadful a sleepless night can make you feel the next day. In the short-term, a sleepless night will leave you feeling tired and lethargic. In the long-term, a lack of sleep can increase the risk of serious health problems. If you struggle to sleep on a regular basis, it’s worth trying to pinpoint a cause. In some cases, your sleeping environment may be the reason you’re tossing and turning. Here are some common problems, which may be keeping you awake at night.
Most of us are programmed to fall asleep in dark spaces. If there’s light pouring in from outside, you may struggle to get to sleep. Do you have street lamps outside? Or do you wake up when the sun rises every morning? If so, it may be time to invest in some blackout blinds or add a lining to your curtains. These things may be causing you to be sleepless.
Do you wake up to the sound of clanking pipes or water flowing through your radiators each morning? If you live in an old house, you may find that the plumbing systems are creaky and noisy. If this is causing you problems when it comes to sleeping, it may be worth updating the system.
Call some local plumbing firms and get some quotes. If you live in a new house, noisy pipes may indicate an issue, such as a blockage. If you can hear dripping on a regular basis, it’s advisable to contact your plumber. You can find out more about common plumbing problems at http://plumbing.about.com/od/basics/tp/Common-Plumbing-Problems-And-How-To-Fix-Them.htm.
Have you noticed bites when you wake up in the morning? Are you itchy? Have you seen pets scratching, or heard scrabbling noises in the attic? If so, you may have some unwanted visitors. Bites may indicate that you have bed bugs or fleas. Scratching noises may be caused by rats or mice.
If you have pets, use a fine comb to groom them and look for fleas or droppings. If you find fleas, place the comb in a glass of soapy water and ask your vet about treatment. If you think you may have bed bugs, take a look at http://neverpest.com/how-to-treat-bed-bug-bites/. Wash all your bed linen on a hot wash and vacuum from top to bottom. If there’s a chance you have a rat or mouse infestation, contact a pest control firm.
Image source: https://en.wikipedia.org/wiki/Bed_bug_infestation
An old, uncomfortable mattress
Do you toss and turn at night, trying to get comfortable? Do you struggle with back pain or wake up with springs sticking into you? If so, it may be time to replace your old mattress. Your bed should provide support for your spine, as well as offer a comfortable spot to spend the night. Visit a showroom and try out some different brands and types. Once you know what you want, you can compare prices online.
Sleep is essential for all of us. If you suffer from sleepless nights, your home may be the reason. Often, there are simple solutions once you’ve determined the cause. Use blackout blinds or thick curtains to block out light. Seek advice from a vet or call in the pest control experts to exterminate unwanted guests.
Invest in a comfortable mattress and address any household issues, such as plumbing or heating problems. Hopefully, you’ll be sleeping soundly in no time.