Mental Health Facts You Need To Know
You will be surprised how many people are suffering from some form of Mental Health condition in the US. In fact, around 19 million Americans get depressed in a given year. And it often leads them to seek medical advice. And sometimes it’s hard to work out why you are feeling so blue. After all, there are many reasons why people feel so depressed in their life. Here are some easy changes to make to stop you feeling so blue and to boost your Mental Health!
One way you can feel a lot happier is by turning that frown upside down. After all, if you are spending most of your time feeling miserable, you are going to end up with the blues.
Therefore, try and smile more during the day. You could speak to a friend who is guaranteed to put a grin on your face. Or you could even watch some funny animal videos on Youtube which have been found to boost people’s moods.
Smiling releases endorphins which can make you feel a lot happier. And it’s been found to lower your heart rate so that you feel less anxious in your life. Here are some other benefits to planting a big grin on your face!
Curb Bad Habits
It can be hard to give up those cigarettes, especially if you use them to distress you after a busy day. But although you may think they are helping to reduce stress, they can actually have a damaging effect on your mental health. For one thing, they have been linked to depression.
After all, the nicotine in cigarettes has been found to affect neurotransmitter activity in the brain. Therefore, it can leave you feeling glum after you have enjoyed a puff. For the sake of your mental health, you should attempt to give up the habit. You can use nicotine patches or even consider vaping to help cut out the habit. There are some great vaporizers around such as the IQ by DaVinci.
Stop Worrying About Your Looks
So many people spend a lot of time worrying about their looks. They worry a particular body part is too big or too small. And it can lead to them feeling the blues as they are so miserable about their looks. But it’s so important to try and stop worrying about how you look.
After all, it could be the reasons for you feeling so down. You need to try and focus on the things you love about your body instead. For example, your eyes might be a beautiful color, or you might have fantastic legs. If you try and love your body instead, you will feel a lot happier in your life.
You Need To Get More Vitamin D
It can be a challenge at this time of the year to get enough Vitamin D in our life. After all, there is barely any sun, and we would rather stay in the warmth than heading outdoors in the freezing cold! But many studies have found that there is a link between low levels of Vitamin D and depression! No wonder it’s common to have the winter blues during this time of the year. To ensure you keep your mental health intact, you should try and consume foods which contain the essential vitamin. These include fish, dairy products, and eggs! And you can always get some extra vitamin D by taking some supplements!
You Need To Be More Confident
A lot of people who are bursting with confidence are happy in their lives. After all, they put pessimistic thoughts to the back of their mind and focus on the good things which will happen. Therefore, to stop you feeling so glum, you need to work on being more confident. After all, if you are self-confident, it will give your mental health a boost. Therefore, put on a smile and put yourself in situations which you might be worrying about. You will be surprised that you might have a good time and it can stop you feeling so glum!
There has been much research which has found a lack of sleep can cause depression. With limited sleep, you are more likely to wake up in a bad mood before you even get out of bed! After all, you are not giving your brain much time to replenish. Therefore, change your sleeping habits by heading to bed earlier. And cut out lights and noises which might disturb your sleep. You will soon wake up with a healthy functioning brain if you get enough sleep!
We all love to check our social media accounts. After all, we want to find out all the gossip and see what our friends are up to. But you might be surprised that studies have found that social media can be associated with depression.
For example, if people don’t get many likes or comments on their photos it can leave them feeling blue.
And seeing their friends living exciting lives can also make them feel depressed. Therefore, to improve your health, it might be wise to spend less time on social media. Concentrate on your real life friends and living your life!
A Change Of Scenery
It could be time to move house for the sake of your mental health. You might not realize but where you live can affect your health. If you reside in a city, you could be a lot unhappier than if you live in the countryside. In fact, mood disorders are up to 39% higher among urban dwellers! Therefore, to help your mental health, you should consider moving outside of busy and stressful cities. After all, being out in the countryside can ensure you are a lot happier in your life!
And you might not realize, but having a bad digestive system can affect your mental health. Pain in your stomach can alter brain function which can lead to depression. Therefore, try and eat a healthy diet full of good gut foods like yogurt which will keep it in good order!
There are many easy changes you can make in your life to improve your Mental Health.