Sleep Deprivation: Signs, Reasons, and Solution
We live in a society where sleeping well is considered to be a luxury, even though it is a necessity for all of us. What most of us fail to register is the fact that sleep deprivation can jeopardize our performance, mood, judgement, health, and even safety.
So, what are the symptoms which indicate that your sleeping routine is inadequate and that a lack of sleep is messing with your mind? Also, what could possibly be the reasons responsible for these sleeping issues in the first place? Let’s try and find out.
Signs that You are Not Getting Enough Sleep
There are multiple signs of sleep deprivation, which we often ignore. You will find some of the most common signs mentioned below.
- Inability to concentrate on complex problems
- Learning issues
- Emotional imbalances and mood swings
- Chronic sleepiness/tiredness and feeling foggy
- Slower thinking and reactions
- Increased appetite and a craving for sweets
- Weak libido
If you have been experiencing any of the signs as mentioned above, you need to ask yourself, am I getting enough sleep?
Reasons Often Responsible for Sleep Deprivation
There are so many specific reasons which could be responsible for sleep deprivation, but they can be summarised under the following few categories.
- Work and related stress
- Education (classes, studying, etc.)
- Entertainment (late night parties)
- Family responsibilities (newborn baby in the house or sick family members)
- Physical discomfort born of illness
- Obstructive sleep apnea
- Hormonal issues
- Inadequate sleeping surface
If you can relate to some of the signs of sleep deprivation, the next step is to figure out which of these reasons are affecting you.
The solution is simple really: you need to sleep more. However, that’s always easier said than done. Since life situations are hard to change at will, it is imperative that we figure out a way to work around the problem. Try and add an hour or even 30 minutes to your daily sleep regimen by going to sleep a little earlier than usual.
Sacrifice a few things if you must in order to get that extra hour in bed because you will never regret it. It is also absolutely essential to make sure the hours you do have for sleeping are solid hours and they are not being interrupted by anyone or anything; silence your phone and turn off your laptop.
Finally, the sleeping surface is of utmost importance and you would be surprised at how much more rested and de-stressed you feel after just one night of sleeping on the right mattress. For people who may need some help deciding which mattress you need, visiting websites like Mattress Inquirer would be useful.
They include useful comparisons, as well as tips that help you learn anything and everything about finding the perfect sleep setup, such as how the right bedding can change the way you feel after waking up each morning, even if you are sleeping for the same number of hours as before.
While it is possible to catch up on lost sleep by sleeping extra at the weekends, it isn’t a viable long-term solution since just a few extra hours occasionally cannot make up for the lost sleep during the week. Some of the long-term effects of sleep deprivation are not even reversible, unfortunately.
So, the point is that while we may not always be able to get all the sleep we need and need to be mindful of what sleep deprivation truly is and take steps to ensure we are getting enough sleep for total well-being.