Strong Is Sexy: Taking Fitness To The Next Level
Strong is sexy, am I right? !Is your body achieving your maximum potential? The answer is probably no because very few people actually manage to achieve their full level of fitness. There are various reason for this.
They might not be completing the right workout, consuming the correct amount of food or engaging in healthy activities. It’s also possible that the problem is psychological and we’re going to look at each of these issues, in turn, to see if we can get your fitness to the max.
Finding The Right Workout For You
When you’re completing your fitness routine, you need to consider your goals. You probably want to build up muscle and get strong in a certain area of your body. If you want to build up your leg muscle or simply tone them up squats and mountain climbs would be the best option. When completing squats, you must ensure they are the right distance apart to achieve the maximum result.
Or, perhaps you want to build up your strong chest muscle. If that’s the case, bench presses might be your best option. Start lifting roughly 20KG and work your way up from there. You will soon see improvements to your muscle mass, particularly once you reach the higher weight ranges.
Getting The Right Amount Of Water
Believe it or not, your intake of water can dramatically impact your fitness level and how strong you get. If you want to lift heavier weights or run further than before, you need to make sure you are getting the right amount of water. You can do this, by using smart tech. There are various posts online about water bottles that connect to your fitbit, alerting you about how much water you need each day. If you look at this page, you’ll see this tech is simple to use and very effective. You will also discover that we’re all different and don’t all need the same amount of water to stay in the best physical condition.
Eating The Best Diet
If you want to achieve your maximum fitness potential, you do need to look at your diet. Ideally, you should make sure your diet is filled with all the fruit and veg your body needs. Healthy foods are packed full of vitamins and minerals that are essential for muscle development. You should pay particular attention to foods high in antioxidants such as broccoli. Consuming one stalk of broccoli a day will give your body high levels of antioxidants that could improve your physical fitness level.
Finally, you might find that the problem stopping you achieving your maximum fitness potential isn’t physical at all but rather psychological. Runner’s Wall is an effect that marathon runners often experience at some point when they are trying to get strong finish a race. It is the point that your mind tells you you’ve done all your gone even though your body could do more. You have to break through and push yourself to keep running, keep working out until you feel better again. The point where you hit your runner’s wall will depend on your personal level of fitness.
It’s not all about the weight or getting skinny, today it is more about getting strong! I hope this post helps your reach your fitness goals.