Does Your Healthy Lifestyle Include Supplements?
When people think about supplements, they usually relate it to vitamins, minerals and other little pills they take in conjunction with their regular meals. As the word might imply, “supplements” are made for the sole purpose of supplementing your lifestyle. Sadly, far too many people think of supplements as miracle pills that can cure things like medicine does. This is far from the truth, but it doesn’t mean you should avoid taking supplements as a whole.
Supplement Advertisements Are Over-Exaggerated
Lose weight, gain energy, beat stress, reduce wrinkles, smooth skin and grow hair are some of the things you’ll hear when you look up different supplements. Sadly, many of these claims are extremely exaggerated and should not be believed. While there is plenty of evidence to suggest that supplements can help promote various things in the body, it doesn’t mean it’s a miracle pill. For example, AlgaeCal plant calcium can help to improve your bones. That’s one of the main uses of calcium—to strengthen our bodies. However, it doesn’t mean that it’s a miracle cure for weak bone conditions like osteoporosis. It can assist in strengthen your bones, but it cannot single-handedly cure those conditions. Don’t believe those exaggerated comments and you’ll start to see the true value of supplements. They can help give you a little push in the right direction but they cannot steer you towards it.
You Can’t Neglect Eating
Some smart individuals might notice that nutrients are good benefits we get from different types of foods. For instance, fish oil is commonly sold in capsule or bottle form that we can to make our joints healthier. However, you can also get the same nutrients (omega-3 fatty acids) from actually eating fish as well. As a result, some people might believe that taking supplements can replace eating because they share the same nutritional value. Sadly, it doesn’t take into consideration the calories we gain from eating food. They’re intended to supplement your food, not substitute it.
Fill the Gaps
As you can see, it’s better to think of supplements as a way to fill in the gaps in your food instead of actually replacing it. Again, as the name suggests, supplements should supplement your diet and not replace it entirely. Make sure you focus on getting the right nutrients from your food before you even look at nutrients. It’s best to speak with a doctor before you even think about taking any kind of supplement. Doctors will ask about your healthy lifestyle and help you analyze your nutritional intake.
Once they’ve identified what you’re lacking (if anything) they can start to prescribe or recommend you with different kinds of supplements that will assist your healthy lifestyle. For example, if you’re allergic to dairy but you need calcium intake, then they might recommend supplements or alternatives like soy milk. Similarly, if you don’t enjoy the taste of fish then your doctor might recommend another source of omega-3 fatty acids. In short, think of supplements as a way to fill gaps in your diet.