Strong Is Sexy: Push Your Fitness To The Max!

Strong Is Sexy: Push Your Fitness To The Max!

Strong Is Sexy: Taking Fitness To The Next Level Strong is sexy, am I right? !Is your body achieving your maximum potential? The answer is probably no because very few people actually manage to achieve their full level of fitness. There are various reason for this.  ...
Proven Benefits Of Strength Training For Women

Proven Benefits Of Strength Training For Women

As many of you may or may not know, about ten years ago I had a big weight-loss victory. I couldn’t have gotten there without working out. I tried everything to find the right exercise fit for me. Strength Training was it for me. I saw results start to happen in...